Safe Harbor: Creating a Self-Care Toolkit

$7.99

In Safe Harbor: Creating a Self-Care Toolkit for Peace and Protection, Becca Boston shares with you the tools she needed to overcome her addiction to self-harm. Drawing from her lived experience, Becca provides a step-by-step framework for creating an emergency on-call list and discovering items within the five senses that can offer peace and protection when life feels overwhelming.

This workbook empowers you to take control of your mental and emotional well-being, helping you navigate moments of crisis with tools that promote calmness and self-compassion. Whether you’re seeking personal growth or support during difficult times, this workbook will help you cultivate inner strength and lasting peace.

Please note that the information contained within this workbook is not intended as a replacement for professional advice, diagnosis, or treatment. If you or someone you know is struggling with self-harm or mental health challenges, it’s essential to seek professional help.

Copyright Stay Strong. Stay You.

In Safe Harbor: Creating a Self-Care Toolkit for Peace and Protection, Becca Boston shares with you the tools she needed to overcome her addiction to self-harm. Drawing from her lived experience, Becca provides a step-by-step framework for creating an emergency on-call list and discovering items within the five senses that can offer peace and protection when life feels overwhelming.

This workbook empowers you to take control of your mental and emotional well-being, helping you navigate moments of crisis with tools that promote calmness and self-compassion. Whether you’re seeking personal growth or support during difficult times, this workbook will help you cultivate inner strength and lasting peace.

Please note that the information contained within this workbook is not intended as a replacement for professional advice, diagnosis, or treatment. If you or someone you know is struggling with self-harm or mental health challenges, it’s essential to seek professional help.

Copyright Stay Strong. Stay You.