Your strength is giving your pain a voice and receiving the help that is needed, while staying true to who you are.
Who is Becca Boston?
Becca Boston is a Tacoma-based bestselling author, speaker, and mental health advocate. She’s best known for her mission and brand, "Stay Strong. Stay You."—a message that encourages others to give their pain a voice and receive the help that is needed, while staying true to themselves.
Diagnosed with dyslexia and auditory processing disorder at a young age, a survivor of domestic violence, and someone who has overcome self-harm and spent over five years as a caregiver, Becca speaks from lived experience to create meaningful change. She channels her journey into powerful advocacy—using her podcast, public speaking, and coaching to empower others to heal, grow, and stay true to themselves.
She hosts the Stay Strong. Stay You. Podcast, has over 26k TikTok followers (@beccaboston6), and has been featured in LA Weekly, Bold Journey, and by NAMI (National Alliance on Mental Illness).
Speaking topics
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Burn the Burnout for caregivers
Caregiver burnout is real—and caring for the caregiver is not optional, it’s essential. In this interactive session, you’ll gain practical, sustainable strategies to prioritize your own well-being, shift your inner dialogue to reignite purpose, explore six pillars of holistic self-care, and set healthy boundaries with clarity and confidence. It’s time to move beyond burnout and care for yourself as deeply as you care for others.
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Lessons from a learning disability
In Lessons From a Learning Disability, Becca shares how her greatest challenge became her greatest strength. With humor and honesty, she challenges the idea that a diagnosis defines you—because a disability should never disqualify you in the game of life. She empowers others to embrace their differences, understand your IEP, and turn self-advocacy into a lifelong skill. Becca reframes failure as fuel for growth and proves that being different is a true superpower.
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War of Recovery - Mental Health Awareness
In War of Recovery, Becca shares her powerful journey through mental health struggles, offering a raw and honest look at what healing really takes. She reminds us that recovery isn’t linear—it’s a battle marked by setbacks, strength, and self-discovery. Through heartfelt storytelling, Becca gives voice to pain, normalizes seeking help, and encourages listeners to find what healing looks like for them. Above all, she offers hope: tomorrow needs you, and your light is still burning.
